Kaity and Adrian share their favourite self created oatmeal cookie. Meant to be a healthier option with no sugar added. Tastes like a granola bar but also a great source of energy! VigilanteFitnessCouple Recipies
As of sept 2018 , We are a husband wife team competing in martial arts and obstacle course racing.
Together we are
Spartan SGX coaches,
Martial Arts Instructors in the arts of Wing Chun, Kali, Karate , Boxing
Running Coaches
NASM fitness Trainer
We also love to cook, adventure and DIY !
Follow us on our journey to reach the peak of human fitness..... and have alot of fun and good food on the way! :)
